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发表于 2009-11-5 16:32:32
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Much research has been done on the on the effects of humor and laughter on our health. The benefits are enormous and include boosting our immune system, reducing stress, relaxing muscles, lowering blood pressure, increasing our tolerance for pain, and hastening the healing process. By now, almost everyone is familiar with the link between our body and mind that has been proven. For example, it has been shown that our attitude is more important than our physical health in determining how long we live. That is, senior citizens with a good sense of humor and a positive attitude, but poor health, survive longer than those that are in good health but have poor attitudes. |
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